Total Shake
Total Shake
Total Shake

Total Shake ®

It's a meal. It's a cleanse. It's a daily supplement.

Total Shake® supplies the nutrients to build & maintain a strong foundation for a healthy living style

Description

Total Shake® is a nutrient-packed meal, cleanse, and daily supplement all in one. It isn’t magic in a tub but it is the perfect balance of micronutrients and protein that provides the essential elements to form and maintain a solid foundation for a healthy living style.

 

 

As a complete meal, the healthy choice is now the easy choice with optimized levels of protein, carbs, and fats. Perfect for when you are on the go or short on time. As a cleanse, your body can reset without the stress of digesting solid foods. Lastly, building a strong foundation for better health, in the long run, is broken down into one serving a day.

 

 

It supports the body’s natural functions to revive gut health, diminish fatigue and exhaustion, facilitate weight loss, muscle growth, crush sugar and carb cravings, lessen bloating, restore the liver, and enable optimal nutrient absorption. When taken regularly, it supports mental health; vitamin D, magnesium, and other nutrient deficiencies can drive depression and lesson focus.

 

 

This unique formula has been expertly created to purify, detoxify, and replenish the body, maximizing one’s well-being. Comprised of a refined and fortified rice protein base and 37 indispensable nutrients, Total Shake® offers low-allergen potential with efficient absorption into the body. Even on your busiest days, you can rest easy knowing you’re giving your body the nutrients it needs. Works well with RELAX, SLEEP, and SLEEP+.

Total Shake® is a nutrient-packed meal, cleanse, and daily supplement all in one. It isn't magic in a tub but it is the perfect balance of micronutrients and protein that provides the essential elements to form and maintain a solid foundation for a healthy living style.

 
 

As a complete meal, the healthy choice is now the easy choice with optimized levels of protein, carbs, and fats. Perfect for when you are on the go or short on time. As a cleanse, your body can reset without the stress of digesting solid foods. Lastly, building a strong foundation for better health, in the long run, is broken down into one serving a day.

 
 

It supports the body's natural functions to revive gut health, diminish fatigue and exhaustion, facilitate weight loss, muscle growth, crush sugar and carb cravings, lessen bloating, restore the liver, and enable optimal nutrient absorption. When taken regularly, it supports mental health; vitamin D, magnesium, and other nutrient deficiencies can drive depression and lesson focus.

 
 

This unique formula has been expertly created to purify, detoxify, and replenish the body, maximizing one's well-being. Comprised of a refined and fortified rice protein base and 37 indispensable nutrients, Total Shake® offers low-allergen potential with efficient absorption into the body. Even on your busiest days, you can rest easy knowing you’re giving your body the nutrients it needs. Works well with RELAX, SLEEP, and SLEEP+.

GLUTEN & MAJOR
ALLERGEN FREE

VEGETARIAN

NON GMO

GMP CERTIFIED

NO FILLER OR
PRESERVATIVES

RECYCLABLE & ECO
CONSCIOUS

Total Shake® supports natural body processes for:

  • restoring gut health
  • reducing fatigue & restoring energy
  • weight-loss
  • killing sugar & carb cravings
  • reducing bloating & inflammation
  • revitalizing your liver
  • taking back control of your skin
  • flushing out toxins
  • proper nutrient absorption

 

Explore Our Ingredients

Proprietary Rice Base

Proprietary Rice Base

Magnesium

Magnesium

Iron

Iron

Vitamin C

Vitamin C

Sodium

Sodium

Vitamin A

Vitamin A

Vitamin B6

Vitamin B6

Selenium

Selenium

Vanadium

Vanadium

Lysine

Lysine

Vitamin D

Vitamin D

Chromium

Chromium

Vitamin B1

Vitamin B1

Iodine

Iodine

Folate

Folate

See All
  • What is Total Shake®?
  • What makes Total Shake® unique?
  • How to make Total Shake®
  • Types of programs
  • Can I drink extra shakes?
  • Meal plan
  • What do to after Total Shake®
  • FAQ
  • Nobody's perfect
  • Special circumstances

Total Shake® is a near-perfect food created to detoxify, cleanse, and replenish your body – optimizing your health. It is formulated with 37 essential nutrients in a high-quality, refined, and fortified rice protein base, creating a low-allergy potential shake that your body can actually absorb.

Total Shake® is designed to push these nutrients into your starving cells to reset your metabolism and create an abundance of energy. It supports the liver to cleanse your body of drugs, poisons and trapped toxins, resulting in weight loss, reduced inflammation & puffiness, and decreased pain. Used properly, TOTAL SHAKE® can help you lose weight, end sugar and carb cravings, eliminate belly fat, create healthy skin, get better sleep, boost your energy levels, improve digestion, and boost your immune system.

Total Shake® is formulated to be free of wheat, dairy, gluten, corn, cane sugar, yeast, soy, chocolate, dairy by-products, artificial flavors, fillers, stimulants and preservatives.

  • free of stimulants and harsh chemicals
  • proprietary formula based on 30 years of research and never off a shelf
  • approved for all blood types
  • instantly digested and absorbed
  • fill shaker with two scoops of Total Shake®
  • add 6-8 ounces of water
  • shake vigorously
  • drink and enjoy
3 Day Cleanse
21 Day Program

Quick weight-loss, cleansing and decreased puffiness for that special occasion or anytime you just want to look better fast.

  • drink 7 shakes per day beginning in the morning and throughout the day with 2 hours in between shakes.
  • 8 additional glasses of still (non-sparkling) water (8oz.) throughout the day in addition to Total Shake®.

Liver and intestinal cleansing. Cellular replenishment for the entire body. Elimination of joint inflammation and pain. Rehabilitation of the metabolism for greatly increased energy. Rapid and sustained weight loss.

  • for the first three days, you’ll drink only Total Shake®, with no meals. Drink 5-7 shakes per day starting when you get out of bed, with 2-3 hours in between each shake. For example: 7am, 10am, 1pm, 4pm, 7pm.
  • days 4-21, you’ll move to 3 shakes per day along with 1 approved meal. Start your first Total Shake® in the morning and plan your day to include the other two, and your meal. Please allow no more than 3 hours in between shakes, or your approved meals.
  • 8 additional glasses of still (non-sparkling) water (8oz.) throughout the day in addition to Total Shake®.

Yes. There is no limit to how many shakes you can have each day.
The more shakes you drink, the more nutrition you’re putting in.
The key is to not miss a shake or be late on a shake.

Protein:

  • fish (no shellfish)
  • chicken (baked broiled or grilled)
  • eggs (5-8 oz. per serving).

1 Cup Steamed Veggies:

  • broccoli
  • spinach
  • asparagus
  • green beans
  • cauliflower
  • zucchini
  • yellow squash
  • squash
  • sweet potatoes/yams
  • (no peas,beans,corn or potatoes).

1 Cup of Rice:

  • white /brown (Don’t eat the rice if you are trying to lose weight or you’re a diabetic).

Seasonings:

  • Salt
  • Pepper
  • Oregano
  • Basil
  • Dill
  • Thyme
  • Sage
  • Rosemary
  • Lemon
  • Lime
  • No hot spices and avoid garlic and onions.

Avoid:

  • Coffee
  • Tea
  • Alcohol
  • Soda
  • Carbonated drinks
  • Juice
  • Sweets/gum
  • Breaded foods
  • Spicy foods
  • Fruit and Nuts
  • Corn items (all)
  • Raw foods no salads or raw vegetables

Once you’ve cleansed your body, the goal is to keep it that way. In a crazy world of food, alcohol and environmental toxicity, it is a very good idea to make Total Shake®  a regular part of your day. Replace 1 or more meals with a Total Shake® each day.

Add a Total Shake®. for a snack any time you want. If you get a little hungry, whip up a shake. Late night cravings, instead of blowing it, drink a Total Shake®  and keep it going. You can use it as a pick-me-up anytime you want. And, if you have a big party night or go way off the reservation, boom, just do a quick 3-day Total Shake® program and you’re back in business.

  • Will I be hungry?
  • On the 3 Day Cleanse, can I eat anything else?
  • On the 21 or 30 Day Program, can I eat or drink anything else in the first 3 days?
  • How much can I eat at each meal while on the Total Shake® program?
  • Can I have salad or raw vegetables?
  • Will I feel discomfort during the detox?
  • What if I am addicted to coffee, tea, or sparkling water?
  • What about digestion? Will I feel “constipated” on Total Shake®?
  • Should I be exercising while on Total Shake®?

Not usually. You might miss food, but people find that the Total Shake® is quite filling. If you are hungry, you may drink up to 8 shakes a day and drink them as often as you like.

No. Foods, including coffee, tea, soda, alcohol, gum, and mints, are to be eliminated. Drink only Total Shake® for 3 days.

It is recommended to drink only Total Shake® for the first 3 days. If you try, but find it’s too difficult, you can have the recommended meal once per day to make it easier.

You are not limited in how much protein (chicken or fish) you eat. 5-8 ounces of chicken or fish is usually sufficient. You should keep your serving of steamed vegetables and cooked rice to no more than one cup. (Eliminate rice if you are trying to lose weight).

They are too complicated to break down and put too much stress on the intestine during the detox. Our goal is to repair the intestine and these get in the way. Steaming the vegetables is better because it breaks down the cell wall and makes them more intestine friendly.

Most people feel much better immediately upon starting Total Shake®. However, the more toxins in your system, the more likely it is you will experience symptoms during the first 1-5 days. This can include fatigue, nausea, headaches, weakness, and digestive irregularity.

If you suffer minor discomfort remember, Total Shake® is providing key nutrients to support your liver’s ability to detoxify the harmful agents that have been trapped inside your body, and it’s the removal of these that is causing your discomfort.

Experience has shown us, the degree to which you feel bad, is the degree that you need Total Shake®. That means, the worse you feel, the more you need it.

You have two options:

  • You can stop cold turkey. This is what we recommend.
  • Slowly reduce intake over five days until you have achieved zero consumption. The nutrients from the shake will help replenish the body while withdrawing from addictive beverages.

It is important to have at least one bowel movement a day while on the Total Shake®, to eliminate toxins. However, while on the Total Shake®, there is less waste produced, and some people mistake this for constipation. If you feel you are constipated or sluggish, add our Relax formula to maintain regularity.

Yes but only light exercise. Your body will be taking in fewer calories and going through the detoxification process. A 15-60 minute walk each day helps get the body in motion and improves detoxification. You can increase the intensity if you like. As always, listen to your body and don’t over do it.

Tens of thousands of people have done the Total Shake® program. Everybody needs it, but nobody is perfect! What’s great is that we all have a common goal. Certain situations in life occur that sometimes make it nearly impossible to follow the program. ie. weddings, Super Bowl, vacations, Vegas, etc… During these times it’s important that you don’t just quit your program only because you’ve indulged, binged, gone off the deep end, or just blown it completely. So, if you make a mistake or fall off the program, don’t worry about it! Above all, be easy on yourself and just get back on. You’re doing great!

The Total Shake® program works if you follow it. So stay focused and follow the steps below to get back on and start winning again.

The section below is designed to help you transition back onto the program without losing the gains you have worked so hard to attain.

  • If you cheat for one meal: Drink 5 shakes and eat one recommended meal the next day. Then continue on your program.
  • If you’re off the program for 1-3 days: Drink 5 shakes and eat one recommended meal for each day you were off.
  • If you’re off longer than 3 days off, start your program from the beginning again, and don’t beat yourself up.
  • If you completely blow the program (which happens!), just start over.

*Consult your physician before starting any detoxification or cleansing program.

For those who want to improve their health but have circumstances that require caution and need multiple meals per day, i.e. diabetics, pregnant women, underweight/wasting, and people who expend extraordinary energy. *Consult your physician before starting any detoxification or cleansing program.

  • days 1-30, drink 3 shakes per day along with 3 approved meals. Start your first Total Shake® in the morning and plan your day to include the other two, and your meals. Please allow no more than 3 hours in between shakes, or your meals.
  • approved meals
  • 8 additional glasses of still (non-sparkling) water (8oz.) throughout the day in addition to your Total Shake®.

*Stay in close communication with your physician before, during and after any detoxification or cleansing program.

Customer Reviews

Based on 40 reviews
95%
(38)
3%
(1)
0%
(0)
0%
(0)
3%
(1)
80.0
D
Doug Neuman
Shake

Great product-you can live on it….

R
Ruth Nichols
Amazing Immediate Results

After one shake I noticed a huge difference in my energy levels. I’m planning on both detoxing and following the weight loss instructions. Let the journey to a healthier me begin.

K
Kari Heck
Tween Total Shake Lover

My 12 year old daughter LOVES the Total Shake!! She’s started drinking 2 a day, not leaving much for myself or my husband!! 😂

W
Whitney Cordovez
Don’t subscribe

It’s extremely hard to get unsubscribed once you subscribe.

V
Vanessa Zamora
Total Shake

I am extremely happy that Bon Vie is back delivering it products. This program is such a vital part of my health and my every day living that I am doing so much better now that it is back in service. Thank you!

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